2. Optimal hydration with three to four quarts of
water daily. I recommend one-half teaspoon of extra salt. (Persons with high blood
pressure and heart disease should do so under professional supervision. Water means water,
organic vegetable juice and herbal teas. Coffee, tea, and alcoholic beverages do not count
as water.
3. Optimal choices in the kitchen, with focus on
avoiding rapid shifts in blood sugar levels that trigger sugar-insulin-adrenaline roller
coasters. Protein powders that contain 90% or so protein are especially valuable.
4. Abundant nutrient supplementation, with focus on
vitamins, minerals, and essential oils. I divide the minerals into two subgroups: (a)
first-tier minerals, including magnesium [1,200 to 2,500 mg], potassium [15 to 350 mg],
calcium [1,000 to 1,500 mg], and zinc [10 to 50 mg] ; and (b) second-tier minerals,
including selenium [500-750 mcg], chromium [500-750 mcg], molybdenum [150 to 600 mcg] ,
and copper [5 to 10 mg].
5. Ample intake of OSSs (oxygen-stabilizing
substances). OSS is my term for a group of substances that either protect normal oxygen
metabolism or normalize dysfunctional oxygen metabolism. OSSs include glutathione, MSM,
SAM-e, vitamins B6 and B12, germanium, and others. My preferred items for OSS include the
following Seven Gs: (a) ginger; (b) garlic; (c) ginseng; (d) glutathione; (e)
germanium; (f) gingko; and (g) growth hormone. The seven Gs may need to be administered in
large doses, but that should be done under professional supervision.
6. Intramuscular and intravenous protocols to
"jump start" the restoration of dysfunctional oxygen metabolism.
7. Support for the bowel-blood-liver trio: (a) Bowel
ecosystem: seed, feed and weed approach; herbs: echinacea, astragalus, burdock root,
goldenseal, Pau d'Arco, artemisia; antifungal drugs such as Nystatin and Diflucan.
8. Support for the blood ecosystem: Hydrogen
peroxide, ozone and EDTA chelation therapies; chromium [400-600 mcg]; selenium [400-600]
mcg; molybdenum [400-600] mcg.
9. Support for the liver ecosystem: glutathione
[600-800 mg]; N-acetylcysteine [600-800] mg; MSM [1,000 to 1,500 mg]; lipoic acid 300 to
500 mg; milk thistle, schizandra, liver and gall bladder flush (under professional
supervision).
10. Support for the troubled
thyroid-adrenal-pancreas trio (under professional supervision).
11. Support for the pituitary-sex
hormones-neurotransmitter trio.
12. Exercise: prayerful, gentle, non competitive,
non goal-oriented exercise.
13. Stress control: prayer, meditation, spiritual
surrender.